- Mountain Maryland Wellness(240) 580-2915
Latest Articles:
- • Strategies to Stay Calm and Joyful During the Season •
- • How to Stay Mentally Resilient in the Colder Months •
- • Three Delicious and Healthy Soup Recipes to Keep Warm This Winter •
Tag Archives: anxiety
Examining the Synergy of Acupuncture and Meditation
If you suffer from stress and anxiety (and really, who doesn’t?) and you are looking for better and holistic ways to cope, you might want to consider the combination of meditation and acupuncture. While there is a big difference between the two, what they bring together is a formidable duo in pursuit of complete wellbeing.
Posted in Acupuncture, Meditation, Stress & Anxiety
Also tagged acupuncture, meditation, stress, tcm
Comments Off on Examining the Synergy of Acupuncture and Meditation
Healing Trauma with Acupuncture
Trauma can be emotional or physical and carries a weight with it for those who suffer from a traumatic event and the longer post-traumatic stress that can come from it. Fortunately, we live in a time where help is available. Since acupuncture subscribes to the whole mind/body/spirit healing approach to balancing energy and achieving complete wellness, it makes sense
Posted in Acupuncture, Emotional/Psychological Disorders, PTSD, Stress & Anxiety
Also tagged ptsd, stress, tcm, trauma
Comments Off on Healing Trauma with Acupuncture
Acupuncture Helps with PTSD Symptoms
While commonly connected to those who have served in the military, post-traumatic stress disorder or PTSD, can impact anyone who has suffered from violence or emotional trauma. The National Institute of Mental Health defines PTSD this way, “Post-traumatic stress disorder (PTSD) can develop after exposure to a potentially traumatic event that is beyond a typical stressor.” According to
Posted in Acupuncture, PTSD
Also tagged acupuncture, mental health, ptsd, stress, tcm
Comments Off on Acupuncture Helps with PTSD Symptoms